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dbl0714's Exercise Diary, 15 April 2011

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 date:

Total Calories: 2208kcal
This is some of my exercise.
Following: dbl0714's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 41 minutes 883kcal
  Sleeping 8 hours 501kcal
  Driving 1 hour 111kcal
  Walking (slow) - 2/mph 1 hour 139kcal
  Exercise machine (moderate) 30 minutes 279kcal
  Circuit Training 29 minutes 202kcal
  Yard Work (gardening) 20 minutes 93kcal


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dbl0714's Food Diary

15 April 2011

Fat: 42.48g | Prot: 58.09g | Carb: 137.67g.   Breakfast: banana, coffee with fat free creamer, Thin Addictives. Lunch: Healthy choice portabella parmesan risotto. Dinner: edamame. Snacks/Other: Almonds, clif kids bar, cosmopolitan martini, popcorn.
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