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dbl0714's Exercise Diary

Time spent Cals
24 hrs 2562
Activity & Exercise 10 hrs 1643
4 hrs
557
3 hrs
334
2 hrs
195
1 hr
557
Sleep/Rest 14 hrs 919
8 hrs
501
Resting
6 hrs
418
This is some of my exercise.
Following: dbl0714's own diet.

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dbl0714's Food Diary

15 June 2011

Fat: 19.41g | Prot: 38.00g | Carb: 106.13g.   Breakfast:  coffee with fat free creamer, Yoplait light fat free apple turnover yogurt. Lunch:  carrots, hummus. Dinner:  Sabatino's smoked mozzarella with artichokes & Garlic Chicken sausage. Snacks/Other:  red wine, frozen edamame, Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
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