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dbl0714's Exercise Diary, 15 June 2011

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 date:

Total Calories: 2562kcal
This is some of my exercise.
Following: dbl0714's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 501kcal
  Resting 6 hours 418kcal
  Walking (slow) - 2/mph 4 hours 557kcal
  Driving 3 hours 334kcal
  Sitting 2 hours 195kcal
  Running (jogging) - 5/mph 1 hour 557kcal


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dbl0714's Food Diary

15 June 2011

Fat: 19.41g | Prot: 38.00g | Carb: 106.13g.   Breakfast: coffee with fat free creamer, Yoplait light fat free apple turnover yogurt. Lunch: carrots, hummus. Dinner: Sabatino's smoked mozzarella with artichokes & Garlic Chicken sausage. Snacks/Other:  red wine, frozen edamame, Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
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