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dbl0714's Exercise Diary, 08 June 2011


 date:

Total Calories: 2103kcal

This is some of my exercise.
Following: dbl0714's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1044kcal
  Sleeping 8 hours 501kcal
  Running (jogging) - 5/mph 1 hour 557kcal


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dbl0714's Food Diary

08 June 2011

Fat: 52.24g | Prot: 111.38g | Carb: 105.32g.   Breakfast: Chocolate Deluxe High Protein Bar, coffee with fat free creamer. Lunch: Wendy's salad. Dinner: grilled asparagus, grilled chicken, pickle. Snacks/Other:  banana, almonds, frozen edamame.