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mari8178's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 22nd: 1299 * 65%
fat: 31.36g
|
protein: 75.00g
|
carbs: 116.28g
3039*  1740
Tue 20th: 1408 * 70%
fat: 43.05g
|
protein: 112.00g
|
carbs: 145.76g
- -
Sun 18th: 897 45%
fat: 42.14g
|
protein: 35.44g
|
carbs: 98.74g
- -
Sat 17th: 2320 * 93%
fat: 81.63g
|
protein: 94.52g
|
carbs: 248.81g
- -
Fri 16th: 1186 * 47%
fat: 64.73g
|
protein: 78.43g
|
carbs: 73.91g
3366*  2180
Thu 15th: 1589 64%
fat: 78.87g
|
protein: 86.71g
|
carbs: 133.82g
3724*  2135
Wed 14th: 1782 * 71%
fat: 84.92g
|
protein: 104.48g
|
carbs: 135.30g
3955*  2173
Tue 13th: 1330 53%
fat: 58.72g
|
protein: 67.89g
|
carbs: 125.38g
3628  2298
Mon 12th: 1577 * 63%
fat: 74.83g
|
protein: 62.07g
|
carbs: 169.66g
3738*  2161
Sun 11th: 1831 73%
fat: 73.29g
|
protein: 108.57g
|
carbs: 167.34g
3592  1761
Sat 10th: 2185 * 87%
fat: 115.67g
|
protein: 127.76g
|
carbs: 160.94g
4182*  1997

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