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mari8178's Exercise Diary, 15 March 2012


 date:

Total Calories: 3724kcal

This is some of my exercise.
Following: mari8178's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 15 minutes 1081kcal
  Sleeping 8 hours 943kcal
  Desk Work 7 hours 1375kcal
  Walking (moderate) - 3/mph 45 minutes 324kcal


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mari8178's Food Diary

15 March 2012

Fat: 78.87g | Prot: 86.71g | Carb: 133.82g.   Breakfast: (King Soopers) 2% Reduced Fat Milk, Bananas, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Coffee (Brewed From Grounds), Traditional Greek Yoghurt, honey, Unsweetened Frozen Strawberries. Lunch: Cos or Romaine Lettuce, Mozzarella Cheese (Part Skim Milk), Premium Deli Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables, Maple Cured Bacon Baked Beans, Original Dressing, Pork Chop, Potato Salad. Snacks/Other: 2% Fat Milk, Almonds (Roasted & Salted).