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Simon_Templar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sat 29th: 473 28%
fat: 25.72g
|
protein: 19.93g
|
carbs: 44.09g
- -
Fri 28th: 1545 91%
fat: 63.01g
|
protein: 67.89g
|
carbs: 183.92g
3571*  2026
Thu 27th: 2131 125%
fat: 104.87g
|
protein: 62.54g
|
carbs: 239.62g
3410*  1279
November 2012
Thu 22nd: 30 * 2%
fat: 1.43g
|
protein: 0.28g
|
carbs: 5.42g
- -
Wed 21st: 625 * 37%
fat: 12.50g
|
protein: 2.00g
|
carbs: 121.42g
- -
Tue 20th: 2330 * 137%
fat: 135.20g
|
protein: 87.63g
|
carbs: 213.99g
3006*  676
Sun 18th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.42g
- -
Fri 16th: 1885 * 111%
fat: 91.71g
|
protein: 62.86g
|
carbs: 213.02g
- -
Thu 15th: 695 41%
fat: 31.75g
|
protein: 49.22g
|
carbs: 49.85g
- -
Wed 14th: 1444 * 85%
fat: 50.09g
|
protein: 73.85g
|
carbs: 176.17g
- -
Tue 13th: 1040 61%
fat: 43.95g
|
protein: 54.13g
|
carbs: 112.46g
3006  1966
Mon 12th: 270 16%
fat: 12.02g
|
protein: 3.18g
|
carbs: 37.58g
- -
Sun 11th: 1748 103%
fat: 78.21g
|
protein: 76.82g
|
carbs: 190.16g
- -
Sat 10th: 1248 * 73%
fat: 33.15g
|
protein: 97.65g
|
carbs: 144.62g
- -
Fri 9th: 2022 * 119%
fat: 104.25g
|
protein: 77.51g
|
carbs: 198.51g
- -
Thu 8th: 2213 * 130%
fat: 80.49g
|
protein: 82.09g
|
carbs: 319.76g
- -
Wed 7th: 1734 * 102%
fat: 85.46g
|
protein: 76.93g
|
carbs: 163.92g
- -
Tue 6th: 2215 130%
fat: 107.54g
|
protein: 114.27g
|
carbs: 214.09g
- -
Mon 5th: 1608 95%
fat: 71.35g
|
protein: 48.54g
|
carbs: 207.11g
- -
Sun 4th: 1726 * 102%
fat: 64.75g
|
protein: 52.46g
|
carbs: 250.31g
- -

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