Simon_Templar's Exercise Diary

Time spent Cals
24 hrs 3409
Activity & Exercise 5 hrs, 20 mins 1682
3 hrs
435
1 hr, 5 mins
838
1 hr
319
10 mins
26
5 mins
64
Sleep/Rest 18 hrs, 40 mins 1727
8 hrs
696
Resting
10 hrs, 40 mins
1031
This is some of my exercise.
Following: Simon_Templar's own diet.

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Simon_Templar's Food Diary

27 December 2012

Fat: 104.87g | Prot: 62.54g | Carb: 239.62g.   Breakfast:  tea, truvia, boiled egg, baguette, butter, cheddar parmesan snack mix. Lunch:  homekist, nutella. Dinner:  wasa lite rye, chicken breast, spinach, goya salsa verde, sweet potato, olive oil, sea salt.