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Simon_Templar's Exercise Diary, 28 December 2012

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 date:

Total Calories: 3571kcal
This is some of my exercise.
Following: Simon_Templar's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 15 minutes 991kcal
  Sleeping 8 hours 696kcal
  Desk Work 3 hours 435kcal
  Exercise machine (moderate) 1 hour and 5 minutes 838kcal
  Walking (moderate) - 3/mph 1 hour 319kcal
  Conditioning exercise (health club) 30 minutes 266kcal
  Driving 10 minutes 26kcal


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Simon_Templar's Food Diary

28 December 2012

Fat: 63.01g | Prot: 67.89g | Carb: 183.92g.   Breakfast: Baguette, boiled egg, butter, homekist, shredded wheat post, tea, truvia. Lunch: dried plums. Dinner: chicken breast, goya salsa verde, grated parmesan cheese, olive oil, sea salt, spinach, sweet potato, wasa lite rye, whole wheat thin spaghetti. Snacks/Other: sugar free gelatin.
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