Simon_Templar's Exercise Diary

Time spent Cals
24 hrs 3005
Activity & Exercise 1 hr, 5 mins 846
1 hr, 5 mins
846
Sleep/Rest 22 hrs, 55 mins 2159
8 hrs
703
Resting
14 hrs, 55 mins
1456
This is some of my exercise.
Following: Simon_Templar's own diet.

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Simon_Templar's Food Diary

20 November 2012

Fat: 135.20g | Prot: 87.63g | Carb: 213.99g.   Breakfast:  tea, boiled egg, pumpernickel bread, butter, honey, truvia. Lunch:  banana, tropical trail mix, raw almonds. Dinner:  beef round cubed steak, sweet potato, olive oil, soup and oyster crackers, chicken bouillon. Snacks/Other:  sugar free gelatin.