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grlk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 23rd: 707 * 44%
fat: 46.39g
|
protein: 29.04g
|
carbs: 54.57g
1841*  1134
April 2013
Mon 8th: 688 * 43%
fat: 13.87g
|
protein: 32.80g
|
carbs: 117.38g
- -
January 2013
Sat 26th: 570 * 36%
fat: 32.00g
|
protein: 16.00g
|
carbs: 52.00g
- -
Fri 25th: 705 * 44%
fat: 35.98g
|
protein: 24.13g
|
carbs: 69.41g
- -
Thu 24th: 676 * 42%
fat: 22.55g
|
protein: 31.03g
|
carbs: 82.34g
- -
Wed 23rd: 1314 * 82%
fat: 47.36g
|
protein: 64.36g
|
carbs: 164.55g
- -
Tue 22nd: 1335 * 83%
fat: 53.87g
|
protein: 58.16g
|
carbs: 134.74g
- -
December 2012
Wed 5th: 522 33%
fat: 17.67g
|
protein: 14.74g
|
carbs: 79.60g
- -
August 2012
Mon 20th: 866 * 54%
fat: 33.12g
|
protein: 29.22g
|
carbs: 122.43g
- -
Sun 19th: 1939 * 121%
fat: 89.90g
|
protein: 54.49g
|
carbs: 240.24g
- -
Sat 18th: 450 * 28%
fat: 21.00g
|
protein: 19.00g
|
carbs: 45.00g
- -
Thu 16th: 301 * 19%
fat: 4.19g
|
protein: 26.09g
|
carbs: 41.53g
- -
Wed 15th: 1648 * 103%
fat: 43.20g
|
protein: 75.00g
|
carbs: 218.00g
2099*  451
Tue 14th: 1238 * 77%
fat: 18.87g
|
protein: 82.23g
|
carbs: 169.43g
2234*  996
Mon 13th: 1647 * 103%
fat: 54.24g
|
protein: 84.44g
|
carbs: 177.38g
2106*  459
April 2012
Wed 25th: 509 * 32%
fat: 35.63g
|
protein: 14.89g
|
carbs: 38.52g
2125*  1616
Tue 24th: 1675 * 105%
fat: 56.14g
|
protein: 66.99g
|
carbs: 174.88g
2125*  450
Mon 23rd: 2060 * 129%
fat: 50.87g
|
protein: 102.90g
|
carbs: 248.78g
2125*  65
March 2012
Mon 12th: 681 * 43%
fat: 34.00g
|
protein: 33.84g
|
carbs: 68.68g
- -
December 2011
Fri 9th: 562 * 35%
fat: 24.16g
|
protein: 28.23g
|
carbs: 62.39g
- -

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