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grlk's Exercise Diary, 14 August 2012


 date:

Total Calories: 2234kcal

This is some of my exercise.
Following: grlk's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 617kcal
  Sleeping 8 hours 556kcal
  Desk Work 7 hours and 30 minutes 868kcal
  Walking (brisk) - 4/mph 30 minutes 193kcal


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grlk's Food Diary

14 August 2012

Fat: 18.87g | Prot: 82.23g | Carb: 169.43g.   Breakfast: Healthy Multi-Grain Sandwich Rounds, Margarine, Organic Vanilla Soy Milk. Lunch: Curry Chicken Tenders, Tomatoes. Dinner: Basmati Rice, Blue Moon Beer, Chipotle Black Bean Burger, Orignal Baked Beans, Tomato Ketchup. Snacks/Other: Cucumber (with Peel), Peaches, Sweet Cherries.