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Community > Members > grlk > Diet Calendar > 23 April 2012

grlk's Exercise Diary, 23 April 2012

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 date:

Total Calories: 2125kcal
This is some of my exercise.
Following: grlk's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 937kcal
  Resting 8 hours 625kcal
  Sleeping 8 hours 562kcal


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grlk's Food Diary

23 April 2012

Fat: 50.87g | Prot: 102.90g | Carb: 248.78g.   Breakfast: Bananas, Blueberries, ISOFLEX Whey Protein Isolate Powder, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Vegetables & Tofu Pad Thai. Dinner: Broccoli, Red Table Wine, Spaghetti with Tomato Sauce and Meatballs.
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