grlk's Exercise Diary

Time spent Cals
24 hrs 2106
Activity & Exercise 8 hrs 926
8 hrs
926
Sleep/Rest 16 hrs 1180
7 hrs
486
Resting
9 hrs
694
This is some of my exercise.
Following: grlk's own diet.

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grlk's Food Diary

13 August 2012

Fat: 54.24g | Prot: 84.44g | Carb: 177.38g.   Breakfast:  Healthy Multi-Grain Sandwich Rounds, Margarine, Organic Vanilla Soy Milk. Lunch:  "Dirty", Smoked Turkey and Swiss Panini. Dinner:  Butter Chicken with Basmati Rice, Channa Masala, Chicken Tikka Masala with Cumin Flavored Basmati Rice, Curry Chicken Tenders, Frozen Palak Paneer, Red Table Wine, Tandoori Garlic Naan.