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Community > Members > grlk > Diet Calendar > 13 August 2012

grlk's Exercise Diary, 13 August 2012

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 date:

Total Calories: 2106kcal
This is some of my exercise.
Following: grlk's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 694kcal
  Desk Work 8 hours 926kcal
  Sleeping 7 hours 486kcal


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grlk's Food Diary

13 August 2012

Fat: 54.24g | Prot: 84.44g | Carb: 177.38g.   Breakfast: Healthy Multi-Grain Sandwich Rounds, Margarine, Organic Vanilla Soy Milk. Lunch: "Dirty", Smoked Turkey and Swiss Panini. Dinner: Butter Chicken with Basmati Rice, Channa Masala, Chicken Tikka Masala with Cumin Flavored Basmati Rice, Curry Chicken Tenders, Frozen Palak Paneer, Red Table Wine, Tandoori Garlic Naan.
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