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grlk's Exercise Diary

Time spent Cals
24 hrs 2099
Activity & Exercise 8 hrs 926
8 hrs
Sleep/Rest 16 hrs 1173
8 hrs
8 hrs
This is some of my exercise.
Following: grlk's own diet.

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grlk's Food Diary

15 August 2012

Fat: 43.20g | Prot: 75.00g | Carb: 218.00g.   Breakfast:  Healthy Multi-Grain Sandwich Rounds, Margarine, Organic Vanilla Soy Milk. Lunch:  French Baguette, French Onion Soup (without Cheese & Croutons), Roasted Turkey Artichoke Panini. Dinner:  Blue Moon Beer, Flour Tortillas, No Fat Traditional Refried Beans, Pork Masitas, Select Southwest Salsa (Hot).
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