| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
472
% Daily Values*
Total Fat
26.75g
34%
Saturated Fat
11.5g
58%
Trans Fat
0g
Polyunsaturated Fat
3.75g
Monounsaturated Fat
7.75g
Cholesterol
90mg
30%
Sodium
993mg
43%
Total Carbohydrate
27.38g
10%
Dietary Fiber
2.2g
8%
Sugars
1g
Protein
32.25g
Vitamin D
-
Calcium
-
Iron
-
Potassium
75mg
2%
Note:
Grilled Chicken and Spinach Quesadillas
Last updated: 23 Apr 15 02:07 PM
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24%
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of RDI*
(472 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (50%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
472
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Fat
26.75g
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Carbs
27.38g
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Protein
32.25g
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| There are 472 calories in 1 serving of Grilled Chicken and Spinach Quesadillas. |
| Calorie breakdown: 50% fat, 23% carbs, 27% protein. |
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Ingredients in this Recipe:
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0.2 serving Dole Baby Spinach
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2 servings Land O'Lakes Fresh Buttery Taste Spread
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2 servings Mission Soft Taco Flour Tortillas (Medium)
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1 serving Trader Joe's Hass Avocado
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1 serving Stater Bros. Boneless Skinless Chicken Breasts With Rib Meat
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3 servings Stater Bros. Finely Shredded Monterey Jack Cheese
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