| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
7.76g
10%
Saturated Fat
2.306g
12%
Trans Fat
0g
Polyunsaturated Fat
0.749g
Monounsaturated Fat
3.174g
Cholesterol
220mg
73%
Sodium
467mg
20%
Total Carbohydrate
5.02g
2%
Dietary Fiber
0g
0%
Sugars
2.04g
Protein
16.26g
Vitamin D
-
Calcium
66mg
5%
Iron
1.05mg
6%
Potassium
136mg
3%
Vitamin A
89mcg
10%
Vitamin C
0mg
0%
Note:
A quick yet tasty microwaved omelette.
Last updated: 15 Feb 15 08:53 PM
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (45%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
159
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Fat
7.76g
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Carbs
5.02g
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Protein
16.26g
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| There are 159 calories in 1 serving of Microwave Omelette. |
| Calorie breakdown: 45% fat, 13% carbs, 42% protein. |
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Ingredients in this Recipe:
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0.2 patty cooked Beef Sausage Patty or Link
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1 serving Bacon Flavored Bits
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1/2 serving Natural Shredded Fat Free Cheddar Cheese
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1 fl oz Nonfat Milk
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1 large Egg
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