| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
2.25g
3%
Saturated Fat
0.831g
4%
Trans Fat
0g
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.902g
Cholesterol
23mg
8%
Sodium
141mg
6%
Total Carbohydrate
4.95g
2%
Dietary Fiber
0.8g
3%
Sugars
2.43g
Protein
12.83g
Vitamin D
-
Calcium
20mg
2%
Iron
0.94mg
5%
Potassium
225mg
5%
Vitamin A
0mcg
0%
Vitamin C
1.6mg
2%
Note:
10 day detox
Last updated: 02 Feb 15 12:56 PM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (22%)
Protein (56%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
94
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Fat
2.25g
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Carbs
4.95g
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Protein
12.83g
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| There are 94 calories in 1 serving of swiss steak. |
| Calorie breakdown: 22% fat, 22% carbs, 56% protein. |
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Ingredients in this Recipe:
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7 servings Happy Harvest Diced Tomatoes
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4 cloves Garlic
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2 large Onions
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27 oz Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat)
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