Food database and calorie counter Source: Member Recipe

Recipe by member: xiaoweimom

Chicken Spanish Rice

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 112
Calories 452
 
% Daily Values*
Total Fat 12.4g 19%
  Saturated Fat 6.806g 34%
  Polyunsaturated Fat 0.999g  
  Monounsaturated Fat 3.676g  
Cholesterol 90mg 30%
Sodium 1220mg 51%
Potassium 454mg  
Total Carbohydrate 48.92g 16%
  Dietary Fiber 1.6g 6%
  Sugars 2.21g  
Protein 33.99g  
 
Vitamin A 10% Vitamin C 2%
Calcium 25% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Rice with cooked chicken, salsa and cheese.
23%
of RDI*
(452 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
Carbohydrates, 48.92g (44%) Fat, 12.4g (25%) Protein, 33.99g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
452
Fat
12.407g
Carbs
48.924g
Protein
33.996g
There are 452 calories in 1 serving of Chicken Spanish Rice.
Calorie breakdown: 25% fat, 44% carbs, 31% protein.

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Ingredients in this Recipe:

0.2 cup shredded cheddar cheese
1/2 cup chopped or diced chicken breast
0.2 cup salsa
1 cup white long grain rice
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Recently Eaten By:

Pooky30120
on 17 March 2012
kstrusa
on 30 November 2011
aznface
on 22 October 2011
samjolly
on 23 August 2011

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