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Food database and calorie counter Source: Member Recipe

Recipe by member: SharonEsq

Calico Beans

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 97
Calories 263
 
% Daily Values*
Total Fat 10.79g 17%
  Saturated Fat 3.635g 18%
  Polyunsaturated Fat 1.053g  
  Monounsaturated Fat 4.736g  
Cholesterol 37mg 12%
Sodium 719mg 30%
Potassium 430mg  
Total Carbohydrate 26.33g 9%
  Dietary Fiber 4.7g 19%
  Sugars 11.5g  
Protein 15.45g  
 
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A hearty dish of baked mixed beans with beef and bacon.
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
Carbohydrates, 26.33g (40%) Fat, 10.79g (37%) Protein, 15.45g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
263
Fat
10.79g
Carbs
26.33g
Protein
15.45g
There are 263 calories in 1 serving of Calico Beans.
Calorie breakdown: 37% fat, 40% carbs, 23% protein.

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Ingredients in this Recipe:

1 tsp garlic powder
1 1/2 tbsps dried mustard
0.8 cup cider vinegar
1 lb bacon, crumbled
28 oz pork and beans
15 oz kidney beans
15 oz butter beans
15 oz lima beans
1.2 cups packed brown sugar
1 lb 85% lean ground beef
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Recently Eaten By:

dHofstra
on 17 March 2013
Loid
on 09 February 2013
J_Schizzle
on 03 February 2013
sdakota528
on 30 April 2012

Recently Eaten With:

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