Food database and calorie counter Source: Generic

Black Raspberries

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 8
Calories 70
 
% Daily Values*
Total Fat 0.87g 1%
  Saturated Fat 0.025g 0%
  Polyunsaturated Fat 0.502g  
  Monounsaturated Fat 0.086g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 202mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 8.7g 35%
  Sugars 5.92g  
Protein 1.61g  
 
Vitamin A 0% Vitamin C 58%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: black caps
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
Carbohydrates, 16g (82%) Fat, 0.87g (10%) Protein, 1.61g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
70
Fat
0.87g
Carbs
16g
Protein
1.61g
There are 70 calories in 1 cup of Black Raspberries.
Calorie breakdown: 10% fat, 82% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 10 raspberries serving 10
1 oz yields 14
100 g 52
1 cup 70

Related Types of Raspberries:

Raspberries
Red Raspberries
Unsweetened Frozen Raspberries
Frozen Raspberries
Frozen Raspberries with Sugar
Raspberries (Cooked or Canned)
  view more raspberries nutritional info

Related Types of Berries:

Berries
Strawberries
Blueberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Jelly Belly Raspberries & Blackberries
Melissa's Black Raspberries
Black Bean Soup (Canned, Condensed)
Black Bean Soup (with Equal Volume Water, Canned)
Raspberries (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more results

Contains these Ingredients:

134 g Raspberries
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Recently Eaten By:

chasmansfield
on 18 October 2014
capatter
on 30 September 2014
Xcitex
on 17 September 2014
jb7deuce
on 04 September 2014

Recently Eaten With:

FatSecret members have recently eaten Black Raspberries with these foods:
Cream (Half & Half)
Red Raspberries
Cottage Cheese (Nonfat)
Bananas
Mangos


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