| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
11.74g
15%
Saturated Fat
3.797g
19%
Trans Fat
0g
Polyunsaturated Fat
4.576g
Monounsaturated Fat
1.877g
Cholesterol
16mg
5%
Sodium
388mg
17%
Total Carbohydrate
8.59g
3%
Dietary Fiber
2.1g
8%
Sugars
1.26g
Protein
6.17g
Vitamin D
-
Calcium
57mg
4%
Iron
0.86mg
5%
Potassium
194mg
4%
Vitamin A
217mcg
24%
Vitamin C
15mg
17%
Note:
Dip
Last updated: 10 Sep 14 05:06 PM
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (64%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
158
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Fat
11.74g
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Carbs
8.59g
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Protein
6.17g
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| There are 158 calories in 1 serving of Original Artichoke Spinach Dip. |
| Calorie breakdown: 64% fat, 21% carbs, 15% protein. |
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Ingredients in this Recipe:
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4 servings Texas Pete Hot Sauce
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2 servings Progresso Breadcrumbs
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24 servings parmesan cheese
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12 servings Hellmann's Real Mayonnaise
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4 servings cream cheese
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8 servings Cara Mia Artichoke Hearts in Water
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1 tbsp Garlic Powder
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2 packages Spinach (Chopped or Leaf, Frozen)
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1 cup slices Waterchestnuts
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4 oz Pimento (Canned)
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