| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
23.9g
31%
Saturated Fat
7.784g
39%
Trans Fat
0g
Polyunsaturated Fat
1.047g
Monounsaturated Fat
4.7g
Cholesterol
243mg
81%
Sodium
419mg
18%
Total Carbohydrate
18.25g
7%
Dietary Fiber
10.1g
36%
Sugars
2.46g
Protein
15.47g
Vitamin D
-
Calcium
64mg
5%
Iron
1.7mg
9%
Potassium
107mg
2%
Vitamin A
174mcg
19%
Vitamin C
0.3mg
0%
Note:
Muffin in a Minute, pumpkin version
Last updated: 06 Sep 14 02:35 PM
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (61%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
321
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Fat
23.9g
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Carbs
18.25g
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Protein
15.47g
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| There are 321 calories in 1 serving of pumpkin MIM. |
| Calorie breakdown: 61% fat, 21% carbs, 18% protein. |
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Ingredients in this Recipe:
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1/2 serving Kroger Baking Powder
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3 servings Splenda No Calorie Sweetener Packets
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1/2 serving Kroger Canned Pumpkin
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2 servings Red Mill Flaxseed Meal
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1 large Egg
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1 oz Cream Cheese
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1/2 tsp Cinnamon
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