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mousa510

Start Weight:	(11 Apr 11) 348.4 lb
Current Weight:	(17 Apr 12) 277.2 lb
Goal Weight:	199.0 lb

following: Atkins
performance: losing 10.9 lb a week

FatSecret member since: 11 Apr 11

mousa510's Weight History

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mousa510's latest member challenges

Atkins Followers for 2012 Unite!!

status:	Completed
ended:	09 Apr 12
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201

Still Lose during the Holidays!!

status:	Completed
ended:	02 Jan 12
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mousa510's buddies

	shockpanda on diet Atkins
	not sharing weight

	the_kimmers on diet Atkins
	last weighin: losing 2.0 lb a week

	Apple01 on diet Atkins
	not sharing weight

	Wazzy on diet Atkins
	not sharing weight

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mousa510's cookbook

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Pepper Bacon Green Beans

Candy-like, green beans.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread II

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g

Fried Cheese Sticks

Mozzarella fried cheese sticks with pork skins.

cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g

Taco Bake

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

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mousa510's latest posts

how to count the carbs here...
Hi.. just started Atkins, and am using this site to track my total carbs, but I have a question. Do the foods I enter into my food diet calendar from the lists, actually subtract the fiber gms to get the net carbs or does it just show you the total carbs??? I noticed that when I added an Atkins bar to my list it counted it as 15gms of carb. I then subtracted the fiber gms and found I had stayed right on target for the day. Is there a trick or an adjustment or edit I can do so that the program automatically only counts net carbs???
Thanks for your answers, in advance.
Marcia

posted 12 Apr 2011, 08:20

mousa510 has submitted 1 post

mousa510's journal

(1 comment)

17 April 2012

First week back on program and I dropped 12 1/2lbs!!! Guess you CAN have that magic bullet twice in one lifetime!! LOL!

on diet Atkins losing 10.9 lb a week

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09 April 2012

So here's the ugly part... Been basically off program since almost Thanksgiving and the scales are up about 8lbs to show for it. Wednesday is my one year ...

on diet Atkins gaining 2.7 lb a week

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mousa510's Recent Food & Exercise

	1 serving gala apple
	1 cup, shredded mozzarella cheese
	48 fls oz coffee
	Walking (slow) - 2/mph
	Desk Work
	Shopping

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mousa510's Recent Activity

mousa510's own activity

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mousa510's Buddies

the_kimmers recorded a weigh in at 349.6 lb.

Atkins Recent Activity

	pckttl recorded a weigh in at 148.0 lb.
	tonyah recorded a weigh in at 162.2 lb.
	lavudyar recorded a weigh in at 167.2 lb.
	dfreeman11 recorded a weigh in at 240.0 lb.
	Carb Tracker for Gina updated their Food Diary.
	Vaal fatty recorded a weigh in at 200.0 lb.
	dialup75 updated their Food Diary.
	catheriney updated their Food Diary.