Joined April 2011
Weight History

Start Weight
328.0 lb
Lost so far: 0 lb

Current Weight
328.0 lb
Performance: losing 0.0 lb a week

Goal Weight
199.0 lb
Still to go: 129.0 lb

mousa510's Weight History

mousa510's Latest Member Challenges

  Atkins Followers for 2012 Unite!!
status: Completed
ended: 09 Apr 12
view progress
  Still Lose during the Holidays!!
status: Completed
ended: 02 Jan 12
view progress


on diet Atkins
last weighin: losing 1.2 lb a week Down
on diet Atkins
last weighin: losing 1.8 lb a week Down
last weighin: gaining 0.1 lb a week Up
on diet Atkins
last weighin: losing 2.5 lb a week Down

mousa510's Cookbook

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook

mousa510's Latest Posts

how to count the carbs here...
Hi.. just started Atkins, and am using this site to track my total carbs, but I have a question. Do the foods I enter into my food diet calendar from the lists, actually subtract the fiber gms to get the net carbs or does it just show you the total carbs??? I noticed that when I added an Atkins bar to my list it counted it as 15gms of carb. I then subtracted the fiber gms and found I had stayed right on target for the day. Is there a trick or an adjustment or edit I can do so that the program automatically only counts net carbs???
Thanks for your answers, in advance.
posted 12 Apr 2011, 08:20
mousa510 has submitted 1 post

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Calorie Count

mousa510's journal

17 April 2012

First week back on program and I dropped 12 1/2lbs!!! Guess you CAN have that magic bullet twice in one lifetime!! LOL!
on diet Atkins  

09 April 2012

So here's the ugly part... Been basically off program since almost Thanksgiving and the scales are up about 8lbs to show for it. Wednesday is my one year ...
on diet Atkins  

mousa510's Recent Food & Exercise

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