Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
mousa510
mousa510
Joined April 2011
Posts
6
Following
9
Followers
13
Weight History
Start Weight
328.0 lb
Lost so far:
0 lb
Current Weight
328.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
199.0 lb
Still to go:
129.0 lb
Follow
mousa510's Weight History
view mousa510's complete history
mousa510's Latest Member Challenges
78
Atkins Followers for 2012 Unite!!
status:
Completed
ended:
09 Apr 12
view progress
200
Still Lose during the Holidays!!
status:
Completed
ended:
02 Jan 12
view progress
view all mousa510's challenges
Following
4boysmomm
on diet
Atkins
last weighin:
losing 1.2 lb a week
the_kimmers
on diet
Atkins
last weighin:
losing 1.8 lb a week
kshaw66
on diet
Weight Watchers
last weighin:
gaining 0.1 lb a week
2bthinagnplez
on diet
Atkins
last weighin:
losing 2.5 lb a week
view all
mousa510's Cookbook
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook
mousa510's Latest Posts
how to count the carbs here...
Hi.. just started Atkins, and am using this site to track my total carbs, but I have a question. Do the foods I enter into my food diet calendar from the lists, actually subtract the fiber gms to get the net carbs or does it just show you the total carbs??? I noticed that when I added an Atkins bar to my list it counted it as 15gms of carb. I then subtracted the fiber gms and found I had stayed right on target for the day. Is there a trick or an adjustment or edit I can do so that the program automatically only counts net carbs???
Thanks for your answers, in advance.
Marcia
posted
12 Apr 2011, 08:20
mousa510 has submitted 1 post
Other Related Links
Members
Journals
Forums
Tips
Calorie Count
Info
Recipes
Members
mousa510's journal
(1 comment)
17 April 2012
First week back on program and I dropped 12 1/2lbs!!! Guess you CAN have that magic bullet twice in one lifetime!! LOL!
on diet
Atkins
add comment
09 April 2012
So here's the ugly part... Been basically off program since almost Thanksgiving and the scales are up about 8lbs to show for it. Wednesday is my one year ...
on diet
Atkins
view complete journal
mousa510's Recent Food & Exercise
3 tbsps Butter
1/2 serving Log Cabin Sugar Free Maple Syrup
1 serving pumpkin MIM
Walking (slow) - 2/mph
Desk Work
Shopping
view diet calendar
mousa510's Recent Activity
mousa510's
Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
mskestrela
commented on
eddielbs
's
Journal Entry
.
Rincewind42
supported
Heloan Karla
's
Journal Entry
.
Odaenerys
commented on their
Journal Entry
.
Nicky👱🏼♀️
recorded a
Journal Entry
and a
Weight Entry
at 157.0 lb.
mrkelso
updated their
Food Diary
.
Lesandh
recorded a
Weight Entry
at 202.8 lb.
TremSinistra
updated their
Food Diary
.
Flavia Matei
recorded a
Weight Entry
at 117.1 lb.