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mousa510
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mousa510
Start Weight:
(06 Sep 14) 323.0 lb
Current Weight:
(06 Sep 14) 323.0 lb
Goal Weight:
199.0 lb
following:
Calorie Count
performance:
losing 0.2 lb a week
FatSecret member since: 11 Apr 11
mousa510's Weight History
view mousa510's complete history
mousa510's Latest Member Challenges
78
Atkins Followers for 2012 Unite!!
status:
Completed
ended:
09 Apr 12
view progress
200
Still Lose during the Holidays!!
status:
Completed
ended:
02 Jan 12
view progress
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mousa510's Buddies
eaglesoars
on diet
Atkins
last weighin:
losing 2.1 lb a week
Wazzy
on diet
Atkins
not sharing weight
Apple01
on diet
Atkins
not sharing weight
4boysmomm
on diet
Atkins
last weighin:
losing 5.0 lb a week
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mousa510's Cookbook
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook
mousa510's Latest Posts
how to count the carbs here...
Hi.. just started Atkins, and am using this site to track my total carbs, but I have a question. Do the foods I enter into my food diet calendar from the lists, actually subtract the fiber gms to get the net carbs or does it just show you the total carbs??? I noticed that when I added an Atkins bar to my list it counted it as 15gms of carb. I then subtracted the fiber gms and found I had stayed right on target for the day. Is there a trick or an adjustment or edit I can do so that the program automatically only counts net carbs???
Thanks for your answers, in advance.
Marcia
posted
12 Apr 2011, 08:20
mousa510 has submitted 1 post
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mousa510's journal
(1 comment)
17 April 2012
First week back on program and I dropped 12 1/2lbs!!! Guess you CAN have that magic bullet twice in one lifetime!! LOL!
on diet
Atkins
losing 10.9 lb a week
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09 April 2012
So here's the ugly part... Been basically off program since almost Thanksgiving and the scales are up about 8lbs to show for it. Wednesday is my one year ...
on diet
Atkins
gaining 2.7 lb a week
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mousa510's Recent Food & Exercise
2
links
Pork Sausage Patty or Link
4
cups
Water
1 serving Fresh Express 5-Lettuce Mix
Walking (slow) - 2/mph
Desk Work
Shopping
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