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mousa510
mousa510
Joined April 2011
Posts
6
Following
9
Followers
13
Weight History
Start Weight
328.0 lb
Lost so far:
0 lb
Current Weight
328.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
199.0 lb
Still to go:
129.0 lb
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mousa510's Weight History
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mousa510's Latest Member Challenges
78
Atkins Followers for 2012 Unite!!
status:
Completed
ended:
09 Apr 12
view progress
200
Still Lose during the Holidays!!
status:
Completed
ended:
02 Jan 12
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Following
4boysmomm
on diet
Atkins
last weighin:
losing 1.2 lb a week
the_kimmers
on diet
Atkins
last weighin:
losing 1.8 lb a week
kshaw66
on diet
Weight Watchers
last weighin:
gaining 0.1 lb a week
2bthinagnplez
on diet
Atkins
last weighin:
losing 2.5 lb a week
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mousa510's Cookbook
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook
mousa510's Latest Posts
how to count the carbs here...
Hi.. just started Atkins, and am using this site to track my total carbs, but I have a question. Do the foods I enter into my food diet calendar from the lists, actually subtract the fiber gms to get the net carbs or does it just show you the total carbs??? I noticed that when I added an Atkins bar to my list it counted it as 15gms of carb. I then subtracted the fiber gms and found I had stayed right on target for the day. Is there a trick or an adjustment or edit I can do so that the program automatically only counts net carbs???
Thanks for your answers, in advance.
Marcia
posted
12 Apr 2011, 08:20
mousa510 has submitted 1 post
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mousa510's journal
(1 comment)
17 April 2012
First week back on program and I dropped 12 1/2lbs!!! Guess you CAN have that magic bullet twice in one lifetime!! LOL!
on diet
Atkins
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09 April 2012
So here's the ugly part... Been basically off program since almost Thanksgiving and the scales are up about 8lbs to show for it. Wednesday is my one year ...
on diet
Atkins
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mousa510's Recent Food & Exercise
3 tbsps Butter
1/2 serving Log Cabin Sugar Free Maple Syrup
1 serving pumpkin MIM
Walking (slow) - 2/mph
Desk Work
Shopping
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