mousa510 - Member

mousa510

Joined April 2011

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Weight History

Start Weight

328.0 lb

Lost so far: 0 lb

Current Weight

328.0 lb
Performance: losing 0.0 lb a week

Goal Weight

199.0 lb

Still to go: 129.0 lb

mousa510's Weight History

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mousa510's Latest Member Challenges

Atkins Followers for 2012 Unite!!

status:	Completed
ended:	09 Apr 12
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199

Still Lose during the Holidays!!

status:	Completed
ended:	02 Jan 12
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Following

	4boysmomm
	last weighin: losing 1.2 lb a week

	the_kimmers
	last weighin: losing 1.8 lb a week

	kshaw66
	last weighin: gaining 0.1 lb a week

	2bthinagnplez
	last weighin: losing 2.5 lb a week

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mousa510's Cookbook

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Pepper Bacon Green Beans

Candy-like, green beans.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g

Fried Cheese Sticks

Mozzarella fried cheese sticks with pork skins.

cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.23g

Taco Bake

Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.

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mousa510's Latest Posts

how to count the carbs here...
Hi.. just started Atkins, and am using this site to track my total carbs, but I have a question. Do the foods I enter into my food diet calendar from the lists, actually subtract the fiber gms to get the net carbs or does it just show you the total carbs??? I noticed that when I added an Atkins bar to my list it counted it as 15gms of carb. I then subtracted the fiber gms and found I had stayed right on target for the day. Is there a trick or an adjustment or edit I can do so that the program automatically only counts net carbs???
Thanks for your answers, in advance.
Marcia

posted 12 Apr 2011, 08:20

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mousa510's Recent Food & Exercise

	3 tbsps Butter
	1/2 serving Log Cabin Sugar Free Maple Syrup
	1 serving pumpkin MIM
	Walking (slow) - 2/mph
	Desk Work
	Shopping

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