mousa510

Start Weight:(17 Oct 13) 333.0 lb
Current Weight:(17 Oct 13) 333.0 lb
Goal Weight:199.0 lb
following: Calorie Count
performance: losing 0.4 lb a week

FatSecret member since: 11 Apr 11

mousa510's Weight History


mousa510's Latest Member Challenges

78
  Atkins Followers for 2012 Unite!!
status: Completed
ended: 09 Apr 12
view progress
 
  
200
  Still Lose during the Holidays!!
status: Completed
ended: 02 Jan 12
view progress
 


mousa510's Buddies

eaglesoars
on diet Atkins
last weighin: gaining 0.3 lb a week Up
 
Apple01
on diet Atkins
not sharing weight
Wazzy
on diet Atkins
not sharing weight
 
4boysmomm
on diet Atkins
last weighin: losing 5.0 lb a week Down


mousa510's Cookbook

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.22g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
view complete cookbook

mousa510's Latest Posts

how to count the carbs here...
Hi.. just started Atkins, and am using this site to track my total carbs, but I have a question. Do the foods I enter into my food diet calendar from the lists, actually subtract the fiber gms to get the net carbs or does it just show you the total carbs??? I noticed that when I added an Atkins bar to my list it counted it as 15gms of carb. I then subtracted the fiber gms and found I had stayed right on target for the day. Is there a trick or an adjustment or edit I can do so that the program automatically only counts net carbs???
Thanks for your answers, in advance.
Marcia
posted 12 Apr 2011, 08:20
mousa510 has submitted 1 post

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mousa510's journal

17 April 2012

First week back on program and I dropped 12 1/2lbs!!! Guess you CAN have that magic bullet twice in one lifetime!! LOL!
on diet Atkins  losing 10.9 lb a week

09 April 2012

So here's the ugly part... Been basically off program since almost Thanksgiving and the scales are up about 8lbs to show for it. Wednesday is my one year ...
on diet Atkins  gaining 2.7 lb a week

mousa510's Recent Food & Exercise

mousa510's Recent Activity

mousa510's Own Activity

No recent activity.

mousa510's Buddies

eaglesoars recorded a Weigh In at 243.6 lb.

Other Member Diet Recent Activity

Lizzilou1205 recorded a Weigh In at 183.0 lb.
j2bull recorded a Weigh In at 258.4 lb.
Donnabuns recorded a Weigh In at 169.8 lb.
brianlacey updated their Exercise Diary.
FroukjeK recorded a Journal Entry and a Weigh In at 136.2 lb.
Normabot recorded a Weigh In at 147.7 lb.
kattay commented on eddie1261's Journal Entry.
Glud recorded a Journal Entry and a Weigh In at 181.9 lb.