| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
358
% Daily Values*
Total Fat
5.52g
7%
Saturated Fat
1.106g
6%
Trans Fat
0g
Polyunsaturated Fat
2.234g
Monounsaturated Fat
0.057g
Cholesterol
90mg
30%
Sodium
399mg
17%
Total Carbohydrate
29.25g
11%
Dietary Fiber
4.7g
17%
Sugars
6.41g
Protein
48.92g
Vitamin D
-
Calcium
45mg
3%
Iron
1.53mg
9%
Potassium
910mg
19%
Vitamin A
49mcg
5%
Vitamin C
49.2mg
55%
Note:
Grilled
Last updated: 25 Jul 15 04:59 AM
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18%
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of RDI*
(358 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (14%)
Protein (54%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
358
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Fat
5.53g
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Carbs
29.25g
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Protein
48.92g
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| There are 358 calories in 1 serving of Grilled fish. |
| Calorie breakdown: 14% fat, 32% carbs, 54% protein. |
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Ingredients in this Recipe:
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3 tsps Minced Garlic
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2 Lemon
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12 servings Raw Branzino
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6 servings Broccolini
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3 dashes Black Pepper
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16 oz Cherry Tomatoes
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2 tsps leaves Tarragon
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3 dashes Salt
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3 tbsps drained Capers
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16 oz Red Potatoes (Flesh and Skin)
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4 oz Shallots
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1 lb Zucchini
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