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Olivevelveteen

Start Weight:	(05 Nov 10) 184.0 lb
Current Weight:	(23 May 13) 158.2 lb
Goal Weight:	140.0 lb

following: Olivevelveteen's own diet
performance: losing 0.6 lb a week

FatSecret member since: 22 Jul 11

Olivevelveteen's Weight History

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Olivevelveteen's cookbook

cals: 358kcal | fat: 8.85g | carbs: 53.60g | prot: 19.05g

Red Lentil Sweet Potato Curry

A tasty vegan curry.

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Olivevelveteen's journal

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12 April 2013

P90/insanity hybrid week 1

on diet Olivevelveteen's own diet

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11 January 2013

Avg. 1600 calories in. Workout 5 days a week. One hour per day: half hour cardio (alternating days HIIT and low intervals and steady) and half hour heavy ...

on diet Olivevelveteen's own diet losing 3.1 lb a week

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Olivevelveteen's Recent Food & Exercise

	0.69 serving 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal
	165 g Bananas
	1 serving French Vanilla Protein Powder
	Circuit Training
	Desk Work
	Walking (moderate) - 3/mph

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Olivevelveteen's Recent Activity

Olivevelveteen's own activity

	recorded a weigh in at 158.2 lb.
	recorded a weigh in at 158.8 lb.
	recorded a weigh in at 159.4 lb.
	recorded a weigh in at 159.4 lb.

Olivevelveteen's Buddies

No recent activity.

Other Member Diet Recent Activity

	jessabridge4444 commented on pam-u-la's journal.
	buzz_1 recorded a weigh in at 367.5 lb.
	danielaandrea commented on SSMOORE's journal.
	kloranger recorded a weigh in at 143.4 lb.
	Smarshall123 recorded a weigh in at 125.4 lb.
	crhefl updated their Exercise Diary.
	billtech66 recorded a weigh in at 148.8 lb.
	jsrye updated their Food Diary.