| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
18.27g
23%
Saturated Fat
2.533g
13%
Trans Fat
0g
Polyunsaturated Fat
2.026g
Monounsaturated Fat
13.186g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
7.36g
3%
Dietary Fiber
2.5g
9%
Sugars
3.34g
Protein
1.62g
Vitamin D
-
Calcium
39mg
3%
Iron
1.01mg
6%
Potassium
259mg
6%
Vitamin A
146mcg
16%
Vitamin C
60.5mg
67%
Note:
Paleo/primal
Last updated: 02 Jan 15 03:14 PM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (82%)
Protein (3%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
192
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Fat
18.27g
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Carbs
7.36g
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Protein
1.62g
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| There are 192 calories in 1 serving of Ensalada Muchos Colores. |
| Calorie breakdown: 82% fat, 15% carbs, 3% protein. |
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Ingredients in this Recipe:
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0.2 cup Cilantro
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1 Juice 1 lime Fresh Lime Juice
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1 medium whole Tomatoes
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1/2 tsp Cumin
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1/2 cup Extra Virgin Olive Oil
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1 medium Bell Peppers
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1 medium Carrots
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1/2 head small Cauliflower
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2 cups chopped Scallions or Spring Onions
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1 Jalapeno Peppers
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