Food database and calorie counter Source: Member Recipe

Recipe by member: rebeccag

Z muffins lighted

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 51
Calories 103
% Daily Values*
Total Fat 5.7g 9%
  Saturated Fat 0.373g 2%
  Polyunsaturated Fat 3.675g  
  Monounsaturated Fat 1.454g  
Cholesterol 47mg 16%
Sodium 92mg 4%
Potassium 68mg  
Total Carbohydrate 5.38g 2%
  Dietary Fiber 4.3g 17%
  Sugars 0.35g  
Protein 8.76g  
Vitamin A 48% Vitamin C 5%
Calcium 59% Iron 94%
Zucchinni muffins lightened from original recipe
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 103 calories in 1 serving of Z muffins lighted.
Calorie breakdown: 48% fat, 20% carbs, 32% protein.

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Ingredients in this Recipe:

6 servings flax meal
6 servings egg beaters
1/2 tsp cinnamon
0.2 serving baking powder
0.2 tsp nutmeg
0.2 tsp cloves
1 tsp vanilla
0.2 cup mashed pumpkin
2 jumbo egg
1 serving Quest Vanilla Milkshake Protein Powder
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