Food database and calorie counter Source: Member Recipe

Recipe by member: rebeccag

Z muffins lighted

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 51
Calories 103
 
% Daily Values*
Total Fat 5.7g 9%
  Saturated Fat 0.373g 2%
  Polyunsaturated Fat 3.675g  
  Monounsaturated Fat 1.454g  
Cholesterol 47mg 16%
Sodium 92mg 4%
Potassium 68mg  
Total Carbohydrate 5.38g 2%
  Dietary Fiber 4.3g 17%
  Sugars 0.35g  
Protein 8.76g  
 
Vitamin A 48% Vitamin C 5%
Calcium 59% Iron 94%
Note:
Zucchinni muffins lightened from original recipe
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (48%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
103
Fat
5.7g
Carbs
5.38g
Protein
8.76g
There are 103 calories in 1 serving of Z muffins lighted.
Calorie breakdown: 48% fat, 20% carbs, 32% protein.

Related Foods:

You searched for "Z muffins lighted". Did you mean:
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Vegetable Oil-Butter Spread (Reduced Calorie)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Artificial Blueberry Muffin Mix, Dry
English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched)
Mixed Grain English Muffins (Includes Granola)
Toasted Mixed Grain English Muffins (Includes Granola)
Raisin Cinnamon English Muffins (Includes Apple Cinnamon)
  view more results

Ingredients in this Recipe:

6 servings flax meal
6 servings egg beaters
1/2 tsp cinnamon
0.2 serving baking powder
0.2 tsp nutmeg
0.2 tsp cloves
1 tsp vanilla
0.2 cup mashed pumpkin
2 jumbo egg
1 serving Quest Vanilla Milkshake Protein Powder
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.