Food database and calorie counter Source: Member Recipe

Recipe by member: rebeccag

Z muffins lighted

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 72
Calories 121
 
% Daily Values*
Total Fat 8.03g 12%
  Saturated Fat 0.539g 3%
  Polyunsaturated Fat 3.675g  
  Monounsaturated Fat 1.454g  
Cholesterol 46mg 15%
Sodium 81mg 3%
Potassium 61mg  
Total Carbohydrate 6.13g 2%
  Dietary Fiber 4.7g 19%
  Sugars 0.43g  
Protein 7.93g  
 
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Zucchinni muffins lightened from original recipe
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (56%)
 
Protein (25%)
Carbohydrates, 6.13g (19%) Fat, 8.03g (56%) Protein, 7.93g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
8.03g
Carbs
6.13g
Protein
7.93g
There are 122 calories in 1 serving of Z muffins lighted.
Calorie breakdown: 56% fat, 19% carbs, 25% protein.

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Ingredients in this Recipe:

6 servings flax meal
2 servings almond meal
2 jumbo egg
0.2 cup mashed pumpkin
6 servings egg beaters
0.2 serving baking powder
1/2 tsp cinnamon
0.2 tsp cloves
0.2 tsp nutmeg
1 tsp vanilla
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Recently Eaten By:

rebeccag
on 20 September 2014



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