Food database and calorie counter Source: Member Recipe

Recipe by member: rebeccag

Z muffins lighted

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 51
Calories 103
% Daily Values*
Total Fat 5.7g 9%
  Saturated Fat 0.373g 2%
  Polyunsaturated Fat 3.675g  
  Monounsaturated Fat 1.454g  
Cholesterol 47mg 16%
Sodium 92mg 4%
Potassium 68mg  
Total Carbohydrate 5.38g 2%
  Dietary Fiber 4.3g 17%
  Sugars 0.35g  
Protein 8.76g  
Vitamin A 48% Vitamin C 5%
Calcium 59% Iron 94%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Zucchinni muffins lightened from original recipe
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (48%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 103 calories in 1 serving of Z muffins lighted.
Calorie breakdown: 48% fat, 20% carbs, 32% protein.

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Ingredients in this Recipe:

6 servings flax meal
6 servings egg beaters
2 jumbo egg
0.2 cup mashed pumpkin
0.2 serving baking powder
1 serving Quest Vanilla Milkshake Protein Powder
1/2 tsp cinnamon
0.2 tsp cloves
0.2 tsp nutmeg
1 tsp vanilla
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on 22 May 2016

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