Start Weight:(20 Jun 09) 130.0 lb
Current Weight:(01 Feb 13) 129.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: gaining 0.0 lb a week

FatSecret member since: 20 Jun 09

rebeccag's Weight History

rebeccag's Cookbook

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 92kcal | fat: 6.02g | carbs: 2.70g | prot: 4.97g
Scallop and Chardonnay Pasta Sauce
A quick and delicious scallop sauce for fresh pasta.
view complete cookbook

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rebeccag's journal

26 October 2009

increasing calories to 1600 per research
on diet Atkins  steady weight

22 June 2009

dropped calories back down to between 1450-1550 instead of 1650-1750
on diet Atkins  losing 5.3 lb a week

rebeccag's Recent Food & Exercise

rebeccag's Recent Activity

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Atkins Recent Activity

Nancy Lu recorded a Journal Entry and a Weigh In at 200.0 lb.
Hearty21 commented on gmartineau's Journal Entry.
just4today recorded a Weigh In at 174.0 lb.
old hag updated their Exercise Diary.
ioaq5100 updated their Exercise Diary.
rsc2002 updated their Exercise Diary.
angieturner updated their Food Diary.
misskathie supported jethoel's Weigh In.