rebeccag

Start Weight:(20 Jun 09) 130.0 lb
Current Weight:(01 Feb 13) 129.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: gaining 0.0 lb a week

FatSecret member since: 20 Jun 09

rebeccag's Weight History


rebeccag's Cookbook

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 92kcal | fat: 6.02g | carbs: 2.70g | prot: 4.97g
Scallop and Chardonnay Pasta Sauce
A quick and delicious scallop sauce for fresh pasta.
view complete cookbook

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Atkins


rebeccag's journal

26 October 2009

increasing calories to 1600 per research
on diet Atkins  steady weight

22 June 2009

dropped calories back down to between 1450-1550 instead of 1650-1750
on diet Atkins  losing 5.3 lb a week

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redgirl1974 supported JennBuck61's Journal Entry.
tgteas supported mrsmole's Journal Entry.
kimberly128 updated their Food Diary.
Synda101 recorded a Journal Entry.
katburt commented on 2227Gwen's Journal Entry.
Dessiree1959 added koffeebean7's Pork Chops with Mustard Cream Sauce recipe to their cook book.
LindaLee14 commented on Tresmemphis's Journal Entry.
Tresmemphis commented on their Journal Entry.