rebeccag

Start Weight:(20 Jun 09) 130.0 lb
Current Weight:(01 Feb 13) 129.0 lb
Goal Weight:125.0 lb
following: Atkins
performance: gaining 0.0 lb a week

FatSecret member since: 20 Jun 09

rebeccag's Weight History


rebeccag's Cookbook

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
cals: 224kcal | fat: 7.56g | carbs: 15.18g | prot: 22.88g
Asian Skillet Shrimp and Sugar Snap Peas
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 92kcal | fat: 6.02g | carbs: 2.70g | prot: 4.97g
Scallop and Chardonnay Pasta Sauce
A quick and delicious scallop sauce for fresh pasta.
view complete cookbook

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Atkins


rebeccag's journal

26 October 2009

increasing calories to 1600 per research
on diet Atkins  steady weight

22 June 2009

dropped calories back down to between 1450-1550 instead of 1650-1750
on diet Atkins  losing 5.3 lb a week

rebeccag's Recent Food & Exercise

rebeccag's Recent Activity

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Atkins Recent Activity

johncaruso recorded a Weigh In at 233.9 lb.
eddith recorded a Weigh In at 222.0 lb.
Tai-Lin commented on Horseshu1's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 115.3 lb.
RoseTampa supported nicholaix's Journal Entry.
pheonix62 recorded a Weigh In at 254.0 lb.
Melikaff updated their Food Diary.
right-now-or-never updated their Food Diary.