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rebeccag

Start Weight:	(20 Jun 09) 130.0 lb
Current Weight:	(26 Oct 09) 133.0 lb
Goal Weight:	120.0 lb

following: Atkins
performance: Steady

FatSecret member since: 20 Jun 09

rebeccag's Weight History

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rebeccag's cookbook

cals: 164kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Flaxmeal Bread

Low carb bread made with flaxseed meal.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

Revoloopsie Rolls

A low-carb substitute for sliced bread. Very useful for making sandwiches, burgers and bread pudding.

cals: 85kcal | fat: 8.33g | carbs: 2.22g | prot: 0.85g

Pumpkin Pecan White Chocolate Treat

A white chocolate fantasty for Atkins followers.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for families!

cals: 87kcal | fat: 9.45g | carbs: 0.57g | prot: 0.41g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

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rebeccag's journal

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26 October 2009

increasing calories to 1600 per research

on diet Atkins steady weight

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22 June 2009

dropped calories back down to between 1450-1550 instead of 1650-1750

on diet Atkins losing 5.3 lb a week

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rebeccag's Recent Food & Exercise

	1/2 medium red pepper
	3 oz cauliflower
	1/2 serving egg beaters
	Walking (slow) - 2/mph
	Housework
	Desk Work

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rebeccag's Recent Activity

rebeccag's own activity

	updated their exercise diary.
	updated their food diary.
	updated their food diary.
	updated their exercise diary.

rebeccag's Buddies

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Atkins Recent Activity

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