Food database and calorie counter Source: USDA

Wheat Bran Muffins (Dry Mix)

Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 31
Calories 112
% Daily Values*
Total Fat 3.4g 5%
  Saturated Fat 0.833g 4%
  Polyunsaturated Fat 0.54g  
  Monounsaturated Fat 1.815g  
Cholesterol 0mg 0%
Sodium 198mg 8%
Potassium 57mg  
Total Carbohydrate 20.7g 7%
  Dietary Fiber -
  Sugars -  
Protein 2.01g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (27%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 112 calories in 1 ounce of Wheat Bran Muffins (Dry Mix).
Calorie breakdown: 27% fat, 68% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 112
100 g 396
1 package (7 oz) 784

Related Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Wheat Bran Muffins (Toaster Type)
Wheat Bran Muffins with Raisins (Toaster Type)
Wheat English Muffins
Toasted Wheat English Muffins
Whole Wheat English Muffins
  view more results
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