| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
1.228g
6%
Trans Fat
0g
Polyunsaturated Fat
4.668g
Monounsaturated Fat
2.966g
Cholesterol
30mg
10%
Sodium
165mg
7%
Total Carbohydrate
26.7g
10%
Dietary Fiber
3.5g
13%
Sugars
6.53g
Protein
12.11g
Vitamin D
0mcg
0%
Calcium
248mg
19%
Iron
1.5mg
8%
Potassium
663mg
14%
Vitamin A
10mcg
1%
Vitamin C
0.6mg
1%
Note:
Low-calorie breakfast or snack.
Last updated: 12 Nov 23 08:23 AM
|
11%
|
of RDI*
(228 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
228
|
|
Fat
9.51g
|
|
Carbs
26.7g
|
|
Protein
12.11g
|
| There are 228 calories in 1 serving of Oat Flax Waffles. |
| Calorie breakdown: 36% fat, 44% carbs, 20% protein. |
Related Foods:
Ingredients in this Recipe:
|
4 tbsps Vegetable Oil
|
|
1 serving Iodized Salt
|
|
6 tsps Baking Powder (Low Sodium)
|
|
6 tsps Sugar
|
|
1 cup White Flour
|
|
3 large Egg White
|
|
1 large Egg
|
|
2 cups Milk (Nonfat)
|
|
1/2 cup Oat Bran
|
|
1 serving Chocolate Milkshake Protein Powder
|
|
4 servings Flax Seed Meal
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
