| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
1.954g
10%
Trans Fat
0g
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.855g
Cholesterol
9mg
3%
Sodium
82mg
4%
Total Carbohydrate
30.53g
11%
Dietary Fiber
1.2g
4%
Sugars
1.59g
Protein
4.73g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
0.27mg
2%
Potassium
55mg
1%
Vitamin A
24mcg
3%
Vitamin C
6.7mg
7%
Note:
Risotinho amarelo e verde, bom para acompanhar carnes.
Last updated: 15 Oct 13 09:59 PM
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (18%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
187
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Fat
3.39g
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Carbs
30.53g
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Protein
4.73g
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| There are 187 calories in 1 serving of Risoto de Abobrinha. |
| Calorie breakdown: 18% fat, 71% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving curcuma
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1 serving caldo de legumes
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4 servings arroz risoto
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1 tbsp manteiga
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0.2 cup queijo ralado
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1 1/2 cups abobrinha
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3 cloves alho
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1 medium cebola
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1 5 fl oz serving vinho branco
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