Food database and calorie counter Source: Generic

Puerto Rican Pasteles (Pasteles De Masa)

Nutrition Facts
Serving Size: 1 pastel (5-1/2" x 2-1/4" x 1/4")
Amount Per Serving
Calories from Fat 170
Calories 311
% Daily Values*
Total Fat 18.94g 29%
  Saturated Fat 7.07g 35%
  Polyunsaturated Fat 2.338g  
  Monounsaturated Fat 8.392g  
Cholesterol 36mg 12%
Sodium 672mg 28%
Potassium 589mg  
Total Carbohydrate 25.97g 9%
  Dietary Fiber 4g 16%
  Sugars 7.64g  
Protein 10.47g  
Vitamin A 10% Vitamin C 26%
Calcium 5% Iron 8%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (54%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 311 calories in 1 pastel of Puerto Rican Pasteles (Pasteles De Masa).
Calorie breakdown: 54% fat, 33% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 59
100 g 209
1 pastel (5-1/2" x 2-1/4" x 1/4") 311

Related Foods:

Port De Salut Cheese
Goose Liver Pate (Pate De Foie Gras, Smoked Canned)
Creme De Menthe
Nacho Flavor Tortilla Chips (with Enriched Masa Flour)
Masa Corn Flour (Enriched)
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

23 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
3 g Ham (center slice, country-style, lean only, cured)
3 g Salted pork (cured)
27 g Plantains
2 g Green olives (pickled, canned or bottled)
23 g Taro
1 g Green hot chili peppers
6 g Onions
8 g Green peppers
9 g Red tomatoes
8 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
12 g Milk (whole milk)
10 g Lard
1 g Salt
0 g Coriander leaf (dried)
0 g Oregano
12 g Water
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.