Food database and calorie counter Source: Generic

Puerto Rican Pasteles (Pasteles De Masa)

Nutrition Facts
Serving Size 1 pastel (5-1/2" x 2-1/4" x 1/4")
Amount Per Serving
Calories from Fat 170
Calories 311
% Daily Values*
Total Fat 18.94g 29%
  Saturated Fat 7.07g 35%
  Polyunsaturated Fat 2.338g  
  Monounsaturated Fat 8.392g  
Cholesterol 36mg 12%
Sodium 672mg 28%
Potassium 589mg  
Total Carbohydrate 25.97g 9%
  Dietary Fiber 4g 16%
  Sugars 7.64g  
Protein 10.47g  
Vitamin A 10% Vitamin C 26%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (54%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 311 calories in 1 pastel of Puerto Rican Pasteles (Pasteles De Masa).
Calorie breakdown: 54% fat, 33% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 59
100 g 209
1 pastel (5-1/2" x 2-1/4" x 1/4") 311

Related Foods:

Port De Salut Cheese
Goose Liver Pate (Pate De Foie Gras, Smoked Canned)
Creme De Menthe
Nacho Flavor Tortilla Chips (with Enriched Masa Flour)
Masa Corn Flour (Enriched)
Yellow Masa Corn Flour (Enriched)
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Contains these Ingredients:

23 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
3 g Ham (center slice, country-style, lean only, cured)
3 g Salted pork (cured)
27 g Plantains
2 g Green olives (pickled, canned or bottled)
23 g Taro
1 g Green hot chili peppers
6 g Onions
8 g Green peppers
9 g Red tomatoes
8 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
12 g Milk (whole milk)
10 g Lard
1 g Salt
0 g Coriander leaf (dried)
0 g Oregano
12 g Water
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Recently Eaten By:

on 22 November 2015
on 22 November 2015
on 22 November 2015
on 08 November 2015

Recently Eaten With:

FatSecret members have recently eaten Puerto Rican Pasteles (Pasteles De Masa) with these foods:
Puerto Rican Style Ripe Plantain Meat Pie (Pinon)
Kirkland Signature Olive Oil
Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend
White Rice (Long-Grain, Cooked)
Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten)

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