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Yields:
6 servings
Prep Time:
1 hr
Cook Time:
40 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Risoto de Abobrinha

Risotinho amarelo e verde, bom para acompanhar carnes.

Ingredients

Directions

  1. Dissolva o caldo de legumes em um litro de água, e mantenha-o no fogo. Refogue a cebola e o alho na manteiga. Adicione a abobrinha e um pouco de água para cozinhar a mesma. Quando a abobrinha estiver al dente, reserve.
  2. Após retirar a abobrinha da panela, esquente o vinho, e adicione o arroz e o açafrão da terra. Sempre mexendo, vá acrescentando a água com o caldo aos poucos, até cozer o arroz.
  3. Quando o arroz estiver quase pronto, acrescente a abobrinha reservada. Adicione o queijo ralado, mexa e sirva.
  4. Se quiser mais verdinho, pode adicionar salsinha.
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Nutrition summary:

There are 187 calories in 1 serving of Risoto de Abobrinha.
Calorie break-down: 18% fat, 71% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
1.954g
10%
Trans Fat
0g
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.855g
Cholesterol
9mg
3%
Sodium
82mg
4%
Total Carbohydrate
30.53g
11%
Dietary Fiber
1.2g
4%
Sugars
1.59g
Protein
4.73g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
0.27mg
2%
Potassium
55mg
1%
Vitamin A
24mcg
3%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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