Prep Time: 1 hr
Cook Time: 40 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Risotinho amarelo e verde, bom para acompanhar carnes.
Ingredients
Directions
- Dissolva o caldo de legumes em um litro de água, e mantenha-o no fogo. Refogue a cebola e o alho na manteiga. Adicione a abobrinha e um pouco de água para cozinhar a mesma. Quando a abobrinha estiver al dente, reserve.
- Após retirar a abobrinha da panela, esquente o vinho, e adicione o arroz e o açafrão da terra. Sempre mexendo, vá acrescentando a água com o caldo aos poucos, até cozer o arroz.
- Quando o arroz estiver quase pronto, acrescente a abobrinha reservada. Adicione o queijo ralado, mexa e sirva.
- Se quiser mais verdinho, pode adicionar salsinha.
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Nutrition summary:
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There are 187 calories in 1 serving of Risoto de Abobrinha. |
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Calorie break-down: 18% fat, 71% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
1.954g
10%
Trans Fat
0g
Polyunsaturated Fat
0.159g
Monounsaturated Fat
0.855g
Cholesterol
9mg
3%
Sodium
82mg
4%
Total Carbohydrate
30.53g
11%
Dietary Fiber
1.2g
4%
Sugars
1.59g
Protein
4.73g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
0.27mg
2%
Potassium
55mg
1%
Vitamin A
24mcg
3%
Vitamin C
6.7mg
7%
9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (18%)
Protein (11%)
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* Based on a RDI of 2000 calories
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