| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
3.62g
5%
Saturated Fat
0.527g
3%
Trans Fat
0g
Polyunsaturated Fat
0.464g
Monounsaturated Fat
2.471g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
23.06g
8%
Dietary Fiber
3.4g
12%
Sugars
2.59g
Protein
3.71g
Vitamin D
-
Calcium
28mg
2%
Iron
2.17mg
12%
Potassium
703mg
15%
Vitamin A
22mcg
2%
Vitamin C
28.7mg
32%
Note:
Easy, delicious and healthy veggies make a lovely side dish.
Last updated: 18 Jun 08 08:44 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
136
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Fat
3.63g
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Carbs
23.06g
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Protein
3.71g
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| There are 136 calories in 1 serving of Roasted Asparagus with Red Potatoes and Onion. |
| Calorie breakdown: 23% fat, 66% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp balsamic vinegar
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1 tbsp olive oil
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0.3 small red onion
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3 small red potatoes
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1/2 lb asparagus (1 bunch)
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