Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
9.48g
12%
Saturated Fat
3.504g
18%
Trans Fat
0.53g
Polyunsaturated Fat
0.657g
Monounsaturated Fat
3.91g
Cholesterol
39mg
13%
Sodium
1167mg
51%
Total Carbohydrate
18.78g
7%
Dietary Fiber
6.1g
22%
Sugars
3.74g
Protein
16.63g
Vitamin D
-
Calcium
47mg
4%
Iron
2.83mg
16%
Potassium
472mg
10%
Vitamin A
100mcg
11%
Vitamin C
9.4mg
10%
Note:
Wendy's Chili Dupe
Last updated: 09 Sep 13 07:34 PM
11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (38%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
223
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Fat
9.48g
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Carbs
18.78g
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Protein
16.63g
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There are 223 calories in 1 serving of Chili. |
Calorie breakdown: 38% fat, 33% carbs, 29% protein. |
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Ingredients in this Recipe:
1 cup water
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4 servings diced tomatoes
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14 1/2 oz tomato sauce
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1 1/2 lbs Ground beef
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1 medium carrot
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1 stalk medium celery
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1 tbsp pepper
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1 tbsp salt
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1 tsp cayenne
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5 tbsps chili powder
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1 tsp garlic
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1 cup green chilis
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4 servings dark kidney
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14 1/2 oz pinto beans
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