Food database and calorie counter Source: Member

Safeway

15 Bean Soup Mix

Nutrition Facts
Serving Size 1/4 cup (52g)
 
Amount Per Serving
Calories from Fat 5
Calories 180
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 32g 11%
  Dietary Fiber 10g 40%
  Sugars 1g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
15 varieties of beans plus ham flavor packet inside
20 oz. bag
Information for this food was submitted to the FatSecret food database by member beme on 08 Feb 09.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (2%)
 
Protein (27%)
Carbohydrates, 32g (71%) Fat, 0.5g (2%) Protein, 12g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
0.5g
Carbs
32g
Protein
12g
There are 180 calories in a 1/4 cup serving of Safeway 15 Bean Soup Mix.
Calorie breakdown: 2% fat, 71% carbs, 27% protein.

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Recently Eaten By:

K Lu
on 30 October 2014
nanny2hyli
on 24 August 2014
Sky557
on 27 July 2014
daltman13
on 25 June 2014

Recently Eaten With:

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