| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
99
% Daily Values*
Total Fat
3.07g
4%
Saturated Fat
0.021g
0%
Trans Fat
0g
Polyunsaturated Fat
1.357g
Monounsaturated Fat
0.355g
Cholesterol
35mg
12%
Sodium
468mg
20%
Total Carbohydrate
2.72g
1%
Dietary Fiber
0.6g
2%
Sugars
0.01g
Protein
16.23g
Vitamin D
-
Calcium
9mg
1%
Iron
0.62mg
3%
Potassium
207mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Note:
A really quick side protein.
Last updated: 26 May 13 10:34 PM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (27%)
Protein (63%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
99
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Fat
3.07g
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Carbs
2.72g
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Protein
16.23g
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| There are 99 calories in 1 serving of Tuna Dip. |
| Calorie breakdown: 27% fat, 11% carbs, 63% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Garlic salt
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2 servings light mayo
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3 servings light tuna in water bumble bee
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1 tbsp Black Pepper
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