| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
386
% Daily Values*
Total Fat
16.13g
21%
Saturated Fat
8.604g
43%
Trans Fat
-
Polyunsaturated Fat
1.306g
Monounsaturated Fat
4.523g
Cholesterol
189mg
63%
Sodium
347mg
15%
Total Carbohydrate
49.26g
18%
Dietary Fiber
4.6g
16%
Sugars
3.65g
Protein
12.37g
Vitamin D
-
Calcium
39mg
3%
Iron
3.39mg
19%
Potassium
219mg
5%
Vitamin A
150mcg
17%
Vitamin C
0mg
0%
Note:
half whole wheat yeast waffles
Last updated: 08 May 13 10:56 AM
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19%
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of RDI*
(386 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (37%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
386
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Fat
16.13g
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Carbs
49.26g
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Protein
12.37g
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| There are 386 calories in 1 serving of Overnight waffles. |
| Calorie breakdown: 37% fat, 50% carbs, 13% protein. |
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Ingredients in this Recipe:
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1 cup whole wheat flour
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3 large egg
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4 tbsps butter
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1/2 tsp salt
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1/2 tsp yeast
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3 tsps sugar
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1 cup white flour
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