| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
409
% Daily Values*
Total Fat
15.56g
20%
Saturated Fat
8.754g
44%
Trans Fat
-
Polyunsaturated Fat
1.066g
Monounsaturated Fat
4.264g
Cholesterol
140mg
47%
Sodium
150mg
7%
Total Carbohydrate
53.03g
19%
Dietary Fiber
1.7g
6%
Sugars
5.5g
Protein
13.27g
Vitamin D
-
Calcium
150mg
12%
Iron
1.24mg
7%
Potassium
266mg
6%
Vitamin A
140mcg
16%
Vitamin C
1.1mg
1%
Note:
From America's Test Kitchen cookbook, page 275. Only main ingredients are listed here.
Last updated: 05 May 13 12:32 PM
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20%
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of RDI*
(409 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (35%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
409
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Fat
15.56g
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Carbs
53.03g
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Protein
13.27g
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| There are 409 calories in 1 serving of Buttermilk Waffles (1/4 recipe) *180/s*. |
| Calorie breakdown: 35% fat, 52% carbs, 13% protein. |
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Ingredients in this Recipe:
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2 large eggs
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1.8 cups buttermilk (1%)
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4 tbsps butter
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2 cups flour
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