| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
11.88g
15%
Saturated Fat
2.662g
13%
Trans Fat
-
Polyunsaturated Fat
3.463g
Monounsaturated Fat
4.466g
Cholesterol
210mg
70%
Sodium
272mg
12%
Total Carbohydrate
36.44g
13%
Dietary Fiber
3.7g
13%
Sugars
0.74g
Protein
11.5g
Vitamin D
0mcg
3%
Calcium
128mg
10%
Iron
2.8mg
16%
Potassium
462mg
10%
Vitamin A
533mcg
59%
Vitamin C
70.6mg
79%
Note:
Gwyneth Paltrow's Recipe!
Last updated: 20 Apr 13 05:39 PM
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
296
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Fat
11.89g
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Carbs
36.44g
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Protein
11.5g
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| There are 296 calories in 1 serving of Kale Fried Brown Rice with an egg. |
| Calorie breakdown: 36% fat, 49% carbs, 15% protein. |
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Ingredients in this Recipe:
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1 tbsp vegetable oil
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4 large egg
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2 cloves garlic
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3 medium scallion
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1 tbsp soy
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1/2 lb kale
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2 1/2 cups brown rice
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