| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.283g
1%
Trans Fat
0g
Polyunsaturated Fat
1.088g
Monounsaturated Fat
0.564g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
10.75g
4%
Dietary Fiber
4.4g
16%
Sugars
2.23g
Protein
10.17g
Vitamin D
0mcg
0%
Calcium
59mg
5%
Iron
1.64mg
9%
Potassium
563mg
12%
Vitamin A
28mcg
3%
Vitamin C
2.3mg
3%
Note:
A healthy, vegan dish full of flavors.
Last updated: 16 Jul 21 11:43 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (20%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
104
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Fat
2.39g
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Carbs
10.75g
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Protein
10.17g
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| There are 104 calories in 1 serving of Tempeh Lettuce Wraps. |
| Calorie breakdown: 20% fat, 41% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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0.8 serving = 3/4 tsp Stevia
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0.2 serving = 1/2 tsp Dynasty Sesame Seed Oil
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2 servings = 2 tbsp La Choy Lite Soy Sauce
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1 1/2 servings = 1/2 tbsp Dynasty Thai Chili Garlic Paste
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1 serving = 2 tbsp Bragg Nutritional Yeast Seasoning
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4 medium white button Mushrooms
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2 1/2 servings = 8 oz pkg Lightlife Original Tempeh
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2 servings = 3 cups Mann's Sunny Shores Power Blend
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2 tsps Garlic Powder
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1 stalk large Celery
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6 leaf large Butterhead Lettuce (Boston and Bibb Types or leaves from another round, firm head of lettuce)
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1 Jalapeno Peppers
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