| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
1.048g
5%
Trans Fat
0g
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.112g
Cholesterol
0mg
0%
Sodium
813mg
35%
Total Carbohydrate
27.74g
10%
Dietary Fiber
6.9g
25%
Sugars
5.67g
Protein
9.28g
Vitamin D
-
Calcium
52mg
4%
Iron
0.53mg
3%
Potassium
233mg
5%
Vitamin A
202mcg
22%
Vitamin C
32.2mg
36%
Note:
Delicious filling vegetable broth based soup with kale, lentils and beans
Last updated: 07 Feb 13 05:32 PM
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
157
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Fat
1.68g
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Carbs
27.74g
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Protein
9.29g
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| There are 157 calories in 1 serving of Spicy Lentil Kale Soup. |
| Calorie breakdown: 9% fat, 68% carbs, 23% protein. |
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Ingredients in this Recipe:
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0.7 serving coconut oil
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4 servings red lentils
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3 1/2 servings white beans goya
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10 servings vegetable broth
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3 1/2 servings hunts diced tomatos
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5 stalks large celery
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3 cups chopped kale
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1 medium onion
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