| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
8.17g
10%
Saturated Fat
3.622g
18%
Trans Fat
0g
Polyunsaturated Fat
0.974g
Monounsaturated Fat
1.687g
Cholesterol
56mg
19%
Sodium
262mg
11%
Total Carbohydrate
15.22g
6%
Dietary Fiber
1.9g
7%
Sugars
4.6g
Protein
17.52g
Vitamin D
0mcg
3%
Calcium
64mg
5%
Iron
1.04mg
6%
Potassium
569mg
12%
Vitamin A
174mcg
19%
Vitamin C
9mg
10%
Note:
Irische Fischsuppe mit Kartoffeln und Lauchzwiebeln.
Last updated: 12 Feb 13 12:14 AM
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14%
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of RDI*
(275 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (36%)
Protein (34%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
275
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Fat
8.17g
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Carbs
15.23g
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Protein
17.52g
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| There are 275 calories in 1 serving of Seafood Chowder mit Kartoffeln und Lauchzwiebeln. |
| Calorie breakdown: 36% fat, 30% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
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100 g Champignons, in Scheiben geschnitten
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100 g lachs
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4 servings fond
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1 serving rama
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100 g krabben
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20 g butter
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1 medium Karotte
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1/2 stalk medium Sellerie, fein gehackt
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150 g Zwiebeln, fein gehackt
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100 g kartoffel
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100 g kabeljau
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400 ml weißwein
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