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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 75
Calories 235
 
% Daily Values*
Total Fat 8.34g 13%
  Saturated Fat 2.295g 11%
  Polyunsaturated Fat 1.078g  
  Monounsaturated Fat 3.151g  
Cholesterol 18mg 6%
Sodium 571mg 24%
Potassium 555mg  
Total Carbohydrate 28.99g 10%
  Dietary Fiber 2.5g 10%
  Sugars 5.44g  
Protein 12.39g  
 
Vitamin A 130% Vitamin C 95%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
BLT minus the T and plus K.
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (31%)
 
Protein (21%)
Carbohydrates, 28.99g (48%) Fat, 8.34g (31%) Protein, 12.39g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
235
Fat
8.34g
Carbs
28.99g
Protein
12.39g
There are 235 calories in 1 serving of BLK (Bacon, Lettuce and Kale).
Calorie breakdown: 31% fat, 48% carbs, 21% protein.

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  view more results

Ingredients in this Recipe:

1 serving oven joy
1 serving miracle whip fat free
2 medium slices bacon
1 tsp or 1 packet mustard
1/2 cup chopped kale
1 leaf inner lettuce
1 medium whole tomato
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Recently Eaten By:

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