| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
8.34g
11%
Saturated Fat
2.295g
11%
Trans Fat
-
Polyunsaturated Fat
1.078g
Monounsaturated Fat
3.151g
Cholesterol
18mg
6%
Sodium
571mg
25%
Total Carbohydrate
28.99g
11%
Dietary Fiber
2.5g
9%
Sugars
5.44g
Protein
12.39g
Vitamin D
-
Calcium
65mg
5%
Iron
1.28mg
7%
Potassium
555mg
12%
Vitamin A
329mcg
37%
Vitamin C
57.3mg
64%
Note:
BLT minus the T and plus K.
Last updated: 08 Jan 13 10:32 PM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
235
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Fat
8.34g
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Carbs
28.99g
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Protein
12.39g
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| There are 235 calories in 1 serving of BLK (Bacon, Lettuce and Kale). |
| Calorie breakdown: 31% fat, 48% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving miracle whip fat free
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2 medium slices bacon
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1 serving oven joy
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1 tsp or 1 packet mustard
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1/2 cup chopped kale
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1 leaf inner lettuce
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1 medium whole tomato
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