Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 155
Calories 608
% Daily Values*
Total Fat 17.21g 26%
  Saturated Fat 2.82g 14%
  Polyunsaturated Fat 2.602g  
  Monounsaturated Fat 10.56g  
Cholesterol 11mg 4%
Sodium 9792mg 408%
Potassium 1810mg  
Total Carbohydrate 77.06g 26%
  Dietary Fiber 35.4g 142%
  Sugars 9.68g  
Protein 39.89g  
Vitamin A 879% Vitamin C 149%
Calcium 69% Iron 127%
A soup that's a real comfort food without being heavy on the calories.
of RDI*
(608 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (25%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 608 calories in 1 serving of Lentil Soup with Spinac hi Dr hhu by rr gy by.
Calorie breakdown: 25% fat, 50% carbs, 26% protein.

Related Foods:

Lentil with Ham Soup (Canned)
Lentils (Sprouted)
Pink Lentils
Vegetable Soup (with Equal Volume Water, Canned)
Vegetable Soup (Canned, Condensed)
Cocoa Powder (Hi Fat or Breakfast)
Chunky Beef Stroganoff Soup (Canned)
Tomato Soup (with Equal Volume Water, Canned)
Vegetable Soup (Low Sodium, with Water)
  view more results

Ingredients in this Recipe:

1 chicken sausage, chopped
6 cups vegetable bouillon
2 tbsps olive oil
1 medium carrot, finely chopped
1 stalk medium celery, finely chopped
1 small onion, finely chopped
10 oz frozen spinach, thawed & drained
1 cup lentils, brown or green, picked over & rinsed
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.