Food database and calorie counter Source: Member Recipe

Recipe by member: mossum

Lentil Soup with Spinach

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 203
 
% Daily Values*
Total Fat 5.74g 9%
  Saturated Fat 0.94g 5%
  Polyunsaturated Fat 0.867g  
  Monounsaturated Fat 3.52g  
Cholesterol 4mg 1%
Sodium 3264mg 136%
Potassium 603mg  
Total Carbohydrate 25.69g 9%
  Dietary Fiber 11.8g 47%
  Sugars 3.23g  
Protein 13.3g  
 
Vitamin A 146% Vitamin C 25%
Calcium 12% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A soup that's a real comfort food without being heavy on the calories.
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (25%)
 
Protein (26%)
Carbohydrates, 25.69g (49%) Fat, 5.74g (25%) Protein, 13.3g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
203
Fat
5.74g
Carbs
25.69g
Protein
13.3g
There are 203 calories in 1 serving of Lentil Soup with Spinach.
Calorie breakdown: 25% fat, 49% carbs, 26% protein.

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Ingredients in this Recipe:

1 chicken sausage, chopped
6 cups vegetable bouillon
2 tbsps olive oil
1 medium carrot, finely chopped
1 stalk medium celery, finely chopped
1 small onion, finely chopped
10 oz frozen spinach, thawed & drained
1 cup lentils, brown or green, picked over & rinsed
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Recently Eaten By:

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on 09 January 2014
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