| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
13.77g
18%
Saturated Fat
5.036g
25%
Trans Fat
-
Polyunsaturated Fat
2.356g
Monounsaturated Fat
5.337g
Cholesterol
33mg
11%
Sodium
369mg
16%
Total Carbohydrate
18.16g
7%
Dietary Fiber
4.4g
16%
Sugars
0.7g
Protein
10.72g
Vitamin D
-
Calcium
46mg
4%
Iron
2.18mg
12%
Potassium
416mg
9%
Vitamin A
28mcg
3%
Vitamin C
8.4mg
9%
Note:
Wheat bulgur stew with tomatoes and lamb. Use ground or other cut of lamb. Use more meat for a heartier meal, less for just the flavor.
Last updated: 22 Dec 12 03:54 PM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (52%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
232
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Fat
13.77g
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Carbs
18.16g
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Protein
10.72g
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| There are 232 calories in 1 serving of Wheat Bulgur Stew with Ground Lamb. |
| Calorie breakdown: 52% fat, 30% carbs, 18% protein. |
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Ingredients in this Recipe:
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1 tsp ground pepper
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1 tsp salt
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28 fl oz water
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28 oz crushed tomatoes
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1 cup bulgur
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1 clove garlic
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2 tbsps Vegetable oil
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1 large Onion
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1 lb ground lamb
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