| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
10.46g
13%
Saturated Fat
1.36g
7%
Trans Fat
0g
Polyunsaturated Fat
1.721g
Monounsaturated Fat
6.505g
Cholesterol
35mg
12%
Sodium
127mg
6%
Total Carbohydrate
22.35g
8%
Dietary Fiber
2.2g
8%
Sugars
9.06g
Protein
3.14g
Vitamin D
-
Calcium
50mg
4%
Iron
0.58mg
3%
Potassium
62mg
1%
Vitamin A
12mcg
1%
Vitamin C
0.1mg
0%
Note:
Teff Muffins
Last updated: 12 Jan 20 05:34 PM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (48%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
192
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Fat
10.46g
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Carbs
22.35g
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Protein
3.14g
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| There are 192 calories in 1 serving of Teff Muffins. |
| Calorie breakdown: 48% fat, 46% carbs, 6% protein. |
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Ingredients in this Recipe:
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5 servings Teff flour
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1/2 serving potato starch
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2 large egg
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1/2 tsp cinnamon
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0.2 tsp salt
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0.3 cup olive oil
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1/2 cup chopped Pecan Nuts
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1 1/2 tsps baking powder
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1/2 cup packed brown sugar
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