| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
21.78g
28%
Saturated Fat
3.486g
17%
Trans Fat
0g
Polyunsaturated Fat
11.804g
Monounsaturated Fat
4.644g
Cholesterol
22mg
7%
Sodium
230mg
10%
Total Carbohydrate
5.69g
2%
Dietary Fiber
1.9g
7%
Sugars
2.16g
Protein
3.91g
Vitamin D
-
Calcium
88mg
7%
Iron
0.51mg
3%
Potassium
257mg
5%
Vitamin A
23mcg
3%
Vitamin C
44.1mg
49%
Note:
Fresh, zippy and fun, this super simple salad (the three s’, or, as I prefer to refer to them, the triumvirate of taste) is the perfect “make before” dish. Just make the day before any function and you’re ready to go!
Last updated: 09 Jun 15 02:30 PM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (84%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
216
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Fat
21.78g
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Carbs
5.69g
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Protein
3.91g
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| There are 216 calories in 1 serving of Parmesan Vegetable Salad. |
| Calorie breakdown: 84% fat, 10% carbs, 7% protein. |
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Ingredients in this Recipe:
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2 servings vinegar
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0.3 cup chopped red onion
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10 servings Duke's Mayonnaise
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0.3 cup parmesan cheese
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0.3 tbsp basil
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2 cups chopped broccoli
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1 1/2 cups cauliflower
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1 clove garlic
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1 small zucchini
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1 plum red tomato
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