Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 152
Calories 232
 
% Daily Values*
Total Fat 16.91g 26%
  Saturated Fat 7.182g 36%
  Polyunsaturated Fat 2.492g  
  Monounsaturated Fat 6.16g  
Cholesterol 104mg 35%
Sodium 236mg 10%
Potassium 122mg  
Total Carbohydrate 13.08g 4%
  Dietary Fiber 1.2g 5%
  Sugars 0.46g  
Protein 7.2g  
 
Vitamin A 73% Vitamin C 66%
Calcium 92% Iron 49%
Note:
A perfect, delicious vegetarian quiche.
Last updated: 07 Aug 11 08:17 PM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (65%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
232
Fat
16.91g
Carbs
13.08g
Protein
7.2g
There are 232 calories in 1 serving of Broccoli Cheddar Quiche.
Calorie breakdown: 65% fat, 22% carbs, 12% protein.

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Ingredients in this Recipe:

1/2 cup shredded cheddar cheese
1 1/2 cups half and half cream
3 large eggs
0.1 tsp pepper
1/2 cup broccoli
1 crust, single 9" pie crust
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