Food database and calorie counter Source: Member

Uncle Ben's

Ready Rice - Spanish Style

Nutrition Facts
Serving Size 1 cup (144g)
 
Amount Per Serving
Calories from Fat 20
Calories 200
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 620mg 26%
Potassium 240mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 4g  
 
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member crystal23112 on 16 Jan 09, and last modified on 03 Feb 11 by member SueP503 .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (11%)
 
Protein (8%)
Carbohydrates, 40g (81%) Fat, 2.5g (11%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
200
Fat
2.5g
Carbs
40g
Protein
4g
There are 200 calories in a 1 cup serving of Uncle Ben's Ready Rice - Spanish Style.
Calorie breakdown: 11% fat, 81% carbs, 8% protein.

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White Rice (Short-Grain, Cooked)
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  view more rice nutritional info
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Recently Eaten By:

Rae222
on 15 September 2014
tempest_spirit
on 03 September 2014
MattiGirl
on 22 August 2014
sunshine1996
on 19 August 2014

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